Amidst all the chaos of a fast-paced world with cut-throat competition everywhere, the need to engage in an articulate self-care ritual has become more important than ever. Holistic routines of Ayurveda don’t just nourish your mind, body and soul, but also help you keep yourself centred as you manoeuvre through life. Abhyanga is an art of self-massage that finds its genesis in Ayurveda which is an age-old science of body healing and dosha balancing through the use of Ayurvedic massage oil.

SeQuence Traditional Spa For Wellness
A full-body massage: soft music, low lighting, a feeling of tranquility—it’s bliss. But what most people don’t know is that while you might be in a state of total relaxation your body is going into full activation mode during a massage. A massage stimulates your nervous system; wakes up your muscles, organs, and glands; moves blood and lymph fluid, and gets multitudes of cells to produce and release chemicals and hormones